As a nutritionist I preach balanced meals because your body will absorb the most nutrients from each meal every time, versus bigger meals that will have a portion of it stored as fat or go to waste. Yet sometimes balanced meals are boring and slow to distribute weight loss results, which is why I wrote this article. In this article I will recommend 4 surefire diets that will help you burn off those unwanted pounds you gained over the holidays!
Top Fad Diets That Create Weight Loss The Fastest:
The Lemonade Diet-
It's lemon, maple syrup and cayenne pepper, collectively they're a great mix providing you the energy you need for the 10-30 day period you're on it. Celebrities everywhere have been using this diet for ages and I occasionally like to mix things up. It's recorded that people have lost up to 20 pounds in just 10 days. Hands down one of the best diets to try after a tough binge!
The Hollywood Diet-
The Hollywood Diet declares a 5-15 pound drop in weight. (It's a liquid-detox diet as well)
The Zone Diet-
The next two diets will be more of a lifestyle fit for people who binge. Some overeaters like their food often and some can hold off until it's dinner time and then they eat a HUGE meal. If you like to eat often (four to seven times a day) then the zone diet is for you. It's balanced eating with a macro nutrient ratio of 40-30-30 which is supposed to prevent fat storage. The weight loss you can achieve from the first two doesn't come as fast yet it's a lot easier to maintain and hold off.
The Paleo Diet-
If you like to eat and eat BIG then this the diet for you. No sugars, No wheat, No dairy and that's it. Out of the four I believe this is the most worry free. Most overeaters are overthinkers and the Paleo diet eliminates the worry. (Calories are not a issue) Also out of all of the diets I've seen this one keep you full longer and faster, and lastly is the most nutrient densed which means you'll get all of the necessary nutrients and minerals you body needs.
The Tip:
All of these diets will help you burn off those unwanted calories from your last binge, yet remember 95% of overeaters have an internal problem, which means you can't fix it with external solutions.
-I hoped this helped.
